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Happiness

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Happiness – Our Real and Basic Nature Author : Sacha Tarkovsky
People are always saying to “be happy” or advising you “how to be happy”. However, there is another school of thought which postulates that happiness of part and parcel of our basic nature. So we are always happy, just as gold is always that color, heavy and shines. Happiness is our basic quality. If Our Natural Quality is to be Happy, Why Aren’t We? This is a question long considered by philosophers and great thinkers throughout the ages. ...

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How To Eat And Think Yourself To Prosperity. Author : Claudia Apfelthaler
We are what we think and what we eat! The people who know me, know that I believe in the power of thoughts. I myself have come from a place of thinking gone wrong. My thinking was the part of me that kept me down in my place, there with the have nots and whiners. Let me say this every moment I am becoming more aware of my thoughts and where they are leading me to. Which gets me to the subject of eating. Eating is part of our survival, just like o...

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Sure Pigs Are Happy, But I Wouldn't Want To Be One! Author : Fred Tutwiler
“It’s better to be an unsatisfied human than to be a satisfied pig.” - John Stuart Mill, 19th Century philosopher ----------------------------------------------------- When Mill made that observation, he was asserting that humans have a unique capacity to experience levels of happiness and pleasure that simply are not available to animals. Along with that ability to marvel at sunsets, experience the joy of solving a mystery and be moved to ...

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How to Find Happiness Author : Chris Chenoweth
Happiness is all in attitude. Changing the way you think about things. Is the glass half full, or is it half empty? Is the sun bright and beautiful or is it hot and miserable? Does the rain falling day after day drag yours spirits down, or do you ever look at the beauty of the rain? Have you done all you wanted to do in this lifetime or do you sit back making excuses? How you perceive things are the keys to your own happiness. If you are feel...

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How To Increase Happiness Author : Chris Chenoweth
All of us suffer from unhappiness at one time or another. Sometimes it is difficult to keep ourselves uplifted. However, there are many things we can do to help achieve happiness. Always look at what you have done, NEVER at what you have not done. When you start a day planning to do several things but are not able to accomplish those things, you may become frustrated, yet you may have accomplished a lot during the day. Instead of being happy a...

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Enough Already! Author : Mary K. Buttery
You only have to take a ride on a roller coaster to see who gets more enjoyment out of the experience, those who clutch tight with white knuckles and clenched jaws or those who let go and allow themselves to be carried up and down without resistance. When we come to the realization that holding on is something that is draining, and it hurts, there is a natural release of energy..a letting go..which always follows. (I usually reach this point...

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“I Need A Partner to be Happy” Author : Margaret Paul, Ph. D.
Do you believe that you need a partner to be happy? My client, Adrienne, an attractive woman in her 50’s, has been married and divorced twice. She was unhappy in both marriages, but she still believes that she needs a partner to be happy. This belief continually leads her into inappropriate relationships with men who initially come on strong, only to turn out to be emotionally needy, just like her. The problem is we attract people at our comm...

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The Zone of Enjoyment Author : Luke Within
Being Scottish, I couldn’t help being interested in Andy Murray’s progress during the recent Wimbledon Tennis Championships. He actually had a very successful tournament, beating Andy Roddick of America in the 3rd round, before losing to Marcos Baghdatis of Cyprus in his next match. He really played very poorly in his match with Baghdatis, however, and was left feeling utterly confused by the serious lack of spirit and talent displayed in his o...

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Overcoming resentment by choosing wisely Author : Cristina Diaz
I have been in situations with people who tend to use derogatory comments and words. Words that hurt, that seek to blame, and seek to put down the other person. I've been that hurt other person, walking away with hurt feelings. I talk from experience: keeping grudges and resentment, feeling like a victim and wanting "justice" does not help a bit. It only makes it worst, because you focus on your hurt feelings and you allow yourself to live the...

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A Formula For Happiness Author : Deanna Mascle
Did you know that psychologists have now come up with a formula for happiness? They call themselves "positive psychologists" and led by Professor Martin Seligman of the University of Pennsylvania, who has been described as the father of positive psychology, they have a formula for happiness. It is simply: Pleasure + engagement + meaning = happiness. I do not have a degree in psychology but I am a student of human kind and it seems to me...

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