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Stress Management

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Why is your job really stressful? Author : Jhalak Jerajani
In my survey conducted few weeks back I realized a very crucial fact pertaining to professional career. A common question Is your job really stressful? was the theme of the survey. What was really uncommon was the result of the survey. I realized that a majority of the survey takers were happy with their job. Every morning was a new challenge to them as far as their jobs were concerned. However this was a positive feedback and contradicts the fac...

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Five Things You Can Do To Help Deal With The Stress of Long Haul Trips Author : Chris Le Roy
Long Haul Trips on aircraft, trains or buses can really challenge a person's ability to cope and deal with travel stress. Have you noticed the number of irate people who travel these days? There are five things you can try to help you cope with traveling on long haul trips so that you are not another statistic of being an irate passenger. #1. Do Not Drink Alcohol The number one cause for people getting stressed during long haul trips is ...

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Eye-Opening Facts About Stress Author : Ross Martinez
You look at the clock. It's 1 a.m. You've been trying to sleep since 11, and you're still awake. Your mind races. Your muscles are tense. You think you'll never get any rest. Sound familiar? If so, you are one of 60 million people in the U.S. who suffer from some form of insomnia. A recent survey by the National Sleep Foundation indicates that 58 percent of adults in America experience insomnia at least a few nights a week. Insomnia increases ...

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Four Steps to Combat College Stress Author : Roy Garcia
You're back to school and trying to balance exams, papers and projects. Meanwhile, the cafeteria food has you homesick for some good cooking, and your roommate's pile of clothes is oozing into your side of the room. If college stress is more than you can handle, take these tips offered by CyberWize.com, maker of Vital StressX, a supplement designed to help the body cope with stress: * Get organized. When your work space and schedule are org...

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Ten Things You Can Do To Decrease Your Stress At The Office Author : Chris Le Roy
The world we live on is nothing but a mound of chaotic pressure that is building to the point it bursts like a volcano. We are bombarded with pressure from our employers, our customers and families to the point where some people actually do break. Most of us today in professional lives spend between 8 and 16 hours a day at the office, which equates to almost two-thirds of our lives being in a place we really do not want to be in, but there are ...

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Look to Mother Nature to Reduce Stress on the Job Author : Ryan Hall
Are inadequate communication with co-workers, lack of control and even too much work stirring up feelings that you just can't take it anymore? If so, you may be experiencing work-related stress. According to the U.S. National Institute for Occupational Safety and Health, work-related stress is a physically and emotionally harmful response that occurs when the requirements of a job don't match the capabilities, resources or needs of a worker. ...

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Worry - Five Ways To Eliminate It Author : Steve Gillman
We all worry at times, and there is probably no way to stop worrying forever. There are some specific ways to stop right now, however. The following tips on how to stop worrying come from experience, because I've always been a bit of a worrier, and I had to learn some good techniques for stopping this energy-sucking habit. Here are five of the best. 1. Take action now. Any action towards a goal tends to diminish worry. Thinking too much about ...

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How To ‘Stress Relief’ Easily? Author : Darry J.Oswald -
Steam bathing provides a cardiovascular workout without stress or strain on your joints. You heart rate will speed up 50-75% in a 20-minute steam bath. This goes a long way to speeding up your metabolism, thus helping you burn fat. It is about the same as going for a long walk. Some people are under the conception that steam baths raise your blood pressure. While this is true, it also expands your blood vessels to compensate. Stress Relief ...

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Seven Things You Can Do To Reduce Your Stress Author : Chris Le Roy
Our world is awash with a wave tension that seems to infect every single one of us. Have you driven down the street lately, only to find someone abusing you because you are not doing 30 kilometers over the speed limit? Have you been cursed by a beggar because you have not given them a cigarette? Have you been robbed lately, simply because the person robbing you wanted your LCD projector? Have you parked your car in the local supermarket car par...

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Stress Management for Event and Meeting Planners Author : Erika Trimble
Copyright 2006 Erika Trimble Are you living your life controlled by the tyranny of the urgent? The work of event and meeting planners may be considered either stressful or energizing, depending on how well you handle the fast paced and demanding environment of these industries. In my research, I found that some of the biggest stress factors in any event and meeting planner’s job include: * Juggling workload * Saying “no” when too...


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