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Stress Management

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Herb Blend Puts Stressed Athletes Back in the Game Author : Rick Young
Strength. Agility. Endurance. Athletes go to great lengths to build up these and other skills. "The athlete is always bordering on the edge of optimum training and over-training," said Larry Mayol, CEO of Star Care Inc., a sports training and rehabilitation center in Largo, Fla., and former New York Mets head athletic trainer. "The elite athlete is under high amounts of stress with a need for proper recovery to perform at their next event or t...

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Research Shows Herb Blend Is Key to Relieving Stress Author : Rick Young
Whether it's a result of sitting in rush-hour traffic or running around after the kids, stress tends to be a common reality in many people's lives. But as normal as stress may seem, it's important to know that chronic stress can take a toll on every part of your body. Cortisol is a steroid hormone that plays an important role in regulating carbohydrate metabolism and maintaining blood pressure. While cortisol is naturally secreted through your...

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Too Much Stress May Leave You Sick and Tired Author : Rick Young
Life is demanding, especially during times of extreme diligence - arranging the annual conference at work, for instance. So why is it that sometimes, when you need to give it your all, you fall short due to illness? Experts say that stress may be to blame. In fact, this state of mental tension and pressure can hinder your immune system's ability to fight off infection and disease. "The immune system is a double-edged sword," said Dr. Nichol...

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How to Cope With Stress Without Drinking Author : Rick Young
Though drowning your sorrows in a bottle may temporarily allow you to forget your worries, numerous studies show that you may be doing more harm than good when turning to alcohol for stress relief. According to the National Institute on Alcohol Abuse and Alcoholism, drinking alcoholic beverages stimulates production of the same hormones that your body releases when under stress. In other words, stress is induced rather than reduced. There a...

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Feeling Frazzled? Here's How To Cope Author : Rick Young
How do you handle stress? Statistics show that many people don't cope well. Americans are so stressed out that 75 percent to 90 percent of visits to primary care physicians are stress-related, according to the American Institute of Stress, and the cost of stress on workers in the United States is reportedly $300 billion. While stress is an inevitable and natural part of everyday life, excessive stress has been linked to an acceleration of ...

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Tips to Stop Tension Headaches Before They Start Author : Rick Young
While many tension headache sufferers simply take a painkiller to make the pain go away, few tackle the culprit behind the pain - stress. According to the National Institutes of Health, you can avoid a tension headache, a common condition that involves pain or discomfort in the head, scalp or neck, by reducing this state of mental pressure or strain. Here are some tips for tension headache relief: * Keep a headache diary. When a headache...

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6 Tips to Cope With Holiday Stress Author : Rick Young
From decking the halls to hitting the malls, preparing for the holidays can leave you with no energy to spare for celebrating. Fortunately, there's plenty you can do to fight off the fatigue that follows after preparing for the holidays. The following tips from CyberWize, maker of supplements for stress, will help you remain stress-free: * Drink plenty of water. Since dehydration can make you tired, carry a water bottle and sip the wate...

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4 Tips to Take the Stress Out of Looking for a Job Author : Rick Young
Are you looking for a job that meets your qualifications, financial needs and lifestyle? Many people quickly see that finding that perfect job is easier said than done. In fact, the search for employment can be downright stressful. However, with the right approach, the search doesn't have to be quite so mentally straining. CyberWize, a company that makes supplements for stress, offers these tips to make your job search much more pleasant a...

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Tips to Fight Anxiety And Live Stress-Free Author : Rick Young
Being plagued with excessive, irrational fear and dread is the way of life for many people who suffer from an anxiety disorder. If you suffer from anxiety, you're not alone. According to the National Institute of Mental Health, the condition affects approximately 19 million U.S. adults. Symptoms of anxiety include sadness, lack of motivation and significant weight change. However, there are treatments available. To start, many experts sugge...

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A Gift of Massage Takes The Stress Out of Giving Author : Rick Young
Picking out the perfect gift can be a stressful experience no matter who it's for. Is it the correct size? Is it the right color? It's enough to make even the seasoned shopper nervous. But there is a way to avoid all the worry and anxiety: Consider giving the gift of massage. Gift certificates for massage therapy give friends or loved ones the chance to escape the stress of daily life, while also enhancing their overall health. Several stud...


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