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Stress Management

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If You Can’t Hear Your Inner Music, You Must Turn Up The Volume! Author : Eugenia Tripputi
Family, friends, work, and recreation sound like a few areas of our lives that take up most of our time. We go from one to another, filling up our days, weeks, months, and perhaps years. Oftentimes, in the process, we forget about a crucial part: taking care of ourselves! If you were raised in a guilt-ridden conservative environment, this was, and may still be, a foreign concept. However, I began to learn the importance of it from the wise words...

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Why Stress Is The Silent Killer Author : T Young
There's no doubt that twenty-first century living is filled with stress. Our jobs are demanding, our roads are crowded, and even our entertainment is fast paced. Stress comes in many packages, but the overall effect on our lives is easy to spot. There are so many physical and emotional symptoms associated with stress that it has been called the silent killer. What is it about stress that would make it a silent killer, and what can we do to counte...

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5 Tips to Help Keep Your Day Less Stressful Author : Cynthia Morse, CAP
Let’s face it – our days are busy, full, and often stressful. How can we possibly find order in this craziness on a daily basis? Here are some (hopefully) helpful tips: 1) Have your day planned ahead of time. Either the day before, or right before the weekend, take five minutes to organize and plan for your next work day. Clean off your desk, and make a list of tasks that need to get done the following day, preferably in the order of priority...

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Don’t Get Involved In Other People’s Problems Or You'll Get Sick Author : Ineke Van Lint
Let me give you a very effective recipe for “getting sick as soon as possible”: just go and try to fix other people’s problems! I’m not kidding! Always trying to come up with solutions to problems that aren’t yours is a dangerous road to follow. Why is that? First, because you are dwelling in the energy field of another person, and you don’t belong there. Second, because while being in another’s energy field where you don’t belong, you cannot ...

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Who Takes Care of You? Author : Corinna Bowers
I hope you said, "I do!" But, if you feel emotionally drained, stressed, and taken for granted much of the time, then you're probably not practicing good self care! Self care is the habit of nurturing yourself. It requires you to actually take some time during your day to focus on you. Our society has become so fast paced and chaotic, many people put self care on the back burner. And, in the short term, this may seem to make perfect sens...

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Home Relaxation And Wellness Is Alive: Now There Is No Excuse For Missing Out On Being Relaxed Author : Paul Symonds
Now there is no excuse for missing out on being relaxed: Home relaxation and wellness is alive. As we become more and more stressed in the work place we can now find ways to relax within our own home. By building a home sauna or learning simple massage techniques, relaxing at home has never been more practical. If you have a spare broom cupboard or closet somewhere in your house, then you probably already have the space for a 2 person home sau...

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Stress Relief - Ten Easy Ways Author : Steve Gillman
Sometimes we don't just need stress relief, but fast and easy relief. A complicated relaxation technique or elaborate meditative practice would be just one more thing to be anxious about. Here are ten much simpler solutions. Try them out, and keep in mind which ones work best for you, so you can use them regularly. 1. Deep breathing. Try six or seven deep breaths through your nose, with your eyes closed. Pay attention only to your breathing wh...

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Stress - 20 Tips To Beat Stress! Author : Sacha Tarkovsky
We all get stressed its part of our lives. For anyone who is stressed here are 20 ways to reduce stress easily (in no particular order of importance)so here are 20 ways to cut stress levels. 1.Remember hard work is less stressful than boredom. 2.Try a new sport or any form of physical activity. Exercise is probably one of the best ways of beating stress. 3.Delegate don’t try and take on responsibility for everything where you can shar...

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10 Tips To Drive Away Stress Author : Ng Peng Hock
If you do have a healthy diet with moderate exercise, but you are constantly under stress, there is still a possibility that you will become a candidate of heart disease. But one may tell you this: in the present competitive world, how can you live without stress? In reality, you can never escape stress. When you are young, you need face one examination after another. After graduation, you will face competition from your peers when you apply for ...

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Minimizing Stress In Your Busy Life Author : Mary F. Mulkey
There are many different and varied approaches to dealing with everyday stressors in a busy lifestyle. Stressors are considered anything that creates stress in us. Stress provides us with both positive and negative effects. The positive effects of stress help us to rise to new challenges, while negative stress can affect our health in various ways. Positive stressors help us to deal with challenges like new projects, work presentations or ...


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